Breathwork: Tend to the home in your heart
aka: how to survive the holidays while holding space for healing
Sweetly, gently, sweep out the cobwebs that cling to your insides and slow down your normal processing of grief.
Who is it for: Anyone who has taken class with me in person or virtually, or for those new to Breathwork and are curious about how Conscious, Connected Breathwork could benefit you.
Who is it not for: Please read through the Waiver as there are some individuals with certain diagnoses for whom Breathwork is contraindicated. The waiver can be found after you click the “register” button below.
What: Conscious, Connected Breathwork Ceremony, supported and tended by me, Virtually.
Where: Our circle will be tended and held by me, virtually, while you are at home in a private cozy space, where you will be undisturbed. We will join together on Zoom to go over the breathing pattern, to check in, and to make sure the audio levels are right, to tend to the answering of any questions you may have, and then go into the Breathwork Session. You can then either turn off your screen OR angle it so that I am able to visually track your breathing pattern while you breathe. Please have bluetooth ear buds or headphones for the most immersive experience possible.
Sliding Scale Pricing
We believe in accessible education for everyone. That's why we offer our Sliding Scale Pricing system for our classes. Whether you're just starting out or are a seasoned participant, we want to ensure that finances aren't a barrier to your growth. Our prices flex based on what you can afford, ensuring everyone gets a fair chance to learn. It's a community-focused approach where those who can pay a little more help support those who can't.
About Breathwork
Breathwork is a deliberate engagement with the breathing process, often employed for relaxation, meditation, or therapeutic purposes. It aims to alleviate tension within our physical, mental, and emotional selves.
Originating from indigenous cultures, the term 'breathwork' now includes a plethora of practices, from yogic breathing and stress-relief techniques to oxygen-enhancement exercises and methods to invoke deeper consciousness states.
As a breathwork facilitator with expertise in yoga and meditation, I incorporate diverse breathing techniques to foster overall well-being for my clients. Primarily, I focus on conscious connected breathwork, aiding in therapeutic healing, insight, and self-awareness.
In a session, participants are guided through a three-stage breath cycle: a two-step inhalation into the abdomen and chest, followed by a relaxed exhale. Participants are encouraged to modify this pattern as they explore the nexus between breath and physical sensation. Opportunities to hold the breath, rest, or exhibit physical expressions are also provided. My role is to guide, using verbal prompts, optional tactile feedback, and energy alignments. A thoughtfully selected soundtrack assists in diving deeper into one's being.